Some Tips On Choosing Natural Fertility Enhancers
There are many natural fertility enhancers available to help women looking to conceive to improve their chances. These are not remedies for women suffering from severe infertility problems, but are natural and safe ways for women to increase their chances of conceiving naturally. Some of these natural fertility enhancers include certain foods, herbs and water.
Water as a Fertility Enhancer
Doctors agree that consuming the proper amount of water, which is about 8 full glasses each day, has beneficial health effects for everyone, including women attempting to conceive a child. While water in useful for boosting the immune system and flushing toxins from the body, its main use for women wanting to conceive is to thin out and increase mucus within the uterus. Cervical fluid is what allows the sperm to swim to the egg during conception and it also will help keep the sperm alive long enough to fertilize the egg. Water is considered to be one of the best naturally occurring fertility enhancers because of its cleaning and thinning effects on the cervical mucus. It also is beneficial to prevent urinary tract infections and bladder problems, which may interfere with the pregnancy. It also helps to keep the body overall healthier and problem free, which contributes both to conception and carrying of the child to term.
Foods that Increase Fertility
Healthy foods provide a number of services for our bodies, including increasing the body’s ability to conceive. Maintaining a healthy immune system is key to increasing fertility and having a healthy pregnancy. Vitamin C, a natural immune system booster is found in many fruits and vegetables. Vitamin C is useful for improving men’s fertility as well. Other immune system boosters include green tea. Teas are full of anti-oxidants that increase the body’s immune system and aid in conception. The link between fertility and Vitamin B6 is well known. Vitamin B6 plays a vital role in the regulation of reproduction hormones that are necessary to conception. It can also lengthen the phase in which most women are able to conceive in and helps to relieve stress and anxiety from PMS. Folic acid is also beneficial to pregnant and conceiving women. Both vitamin B6 and folic acids can be found in a variety of healthy foods, including whole grains, nuts, leafy vegetables and fruits. Another important nutrient to consume both before pregnancy and during pregnancy is calcium. This is found in dairy products, fish, and eggs, and is necessary to build strong bones. There are foods that should not be eaten during pregnancy or before conception, such as fish containing mercury, processed sugar foods and alcoholic beverages.
Fertility boosting Herbs
There are many types of herbs that have been shown in increase fertility and the chances of conception, but these should be taken under the watchful of a doctor to avoid any possible negative side effects. Some herbs that have been known to be useful in increasing fertility are: Evening Primrose oil, which increases cervical fluid and contains beneficial fatty acids, Dong Quai, which is a hormonal regulator, Red Raspberry leaf, which strengthens the uterine walls for conception, and Vitex (also known as Chaste Berry), which is another form of hormone regulator. Herbs may be taken in many forms including teas, supplements, capsules and powders. Many of these natural fertility enhancers are available from health food stores, or they can be easily purchased online. Be sure to consult your health care professional about herbs to take and herbs to avoid.
For women looking to naturally improve their chances of conceiving, water, healthy foods and herbal supplements are the best course of action. Beginning healthy eating and drinking habits before the pregnancy is also a good way to promote healthy habits that can last throughout the pregnancy and produce the best possible outcome.